Can You Take Berberine and Magnesium Together?
Berberine and magnesium are two popular supplements taken for a variety of health benefits. Berberine is an alkaloid compound found in several plants such as goldenseal, Oregon grape, and barberry. It has been used in traditional Chinese medicine for centuries to treat digestive issues and infections. More recently, research has shown berberine may help manage blood sugar, cholesterol levels, and inflammation.