The best health fruit for women, cranberries are full of type A procyanidins

2023-08-12 09:42:43

Cranberry contains type Aprocyanidins and has good effect on female urinary tract health care. One of the things that sets cranberries apart from other plants and fruits is that they are rich in type A proanthocyanidins, while fruits such as apples and grapes contain mostly Type B proanthocyanidins. Experiments have shown that type A procyanidins can inhibit bacterial adhesion to the epithelial cells of the urinary tract more than type B procyanidins, and have A better effect on women's urinary tract health care.

Cranberries are rich in other active phenols, which give them a tart taste and are often flavored with sugar. In addition, cranberries are also rich in other phenolic active substances, such as: the flavonoids, anthocyanins, benzoic acid, ursolic acid, these compounds will lead to acidity, so cranberry products usually add sugar to taste, so buy commercial cranberry products should pay special attention to avoid excessive sugar intake, or check the nutrition facts low sugar amount of choose and buy products. Cranberries are vulnerable to damage during processing, such as the removal of phytin-rich skins and seeds. Cranberries also lose their nutrients during processing, so different cranberry products have different levels of polyphenols.

Cranberries have many health benefits, including the following:

1.To delay arteriosclerosis, it has been proved that 54 percent cranberry juice 480 ml is drunk every day. It provides about 835 milligrams of polyphenols, which significantly reduces the degree of atherosclerosis after four weeks.

2. Influence the function of platelet: Delphinidin-3-glucoside and anthocyanin in cranberry can inhibit the formation of thrombus.

3. Improve dyslipidemia: Animal and human studies have shown that consumption of procyanidins, which are contained in cranberry juice, lowers LDL cholesterol and increases HDL cholesterol.

4. Reduced inflammatory response: Arteriosclerosis is an inflammatory disease. Cranberries have been found in vitro to inhibit the activation of macrophages and T-cells, in addition to improving periodontal disease through this mechanism.

5. Endothelial cell protection: Cardiovascular disease is associated with endothelial cell integrity, which is maintained and protected by the active components of cranberry juice extract.

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